I’ve been using the “Lose It” app – this is cool. I’ve lost 4 pounds after 2 weeks, and I think I’m doing great! At the end of the second week, I started working out. I signed up for Orange Theory (OT). My first work out was great – I burned 403 calories, I walked and did some weights. It a lot like my old work out but, a little bit less intense. Continue reading Hey, I started working out and I gained WHAT?
I’m now 203 pounds, my wedding ring and my size 12 pants don’t fit me! This is technically considered OBESE – yikes! To make matters worse, I watched myself gain 10 pounds over a month when I had shingles last month. Yes, I had shingles at 41! This is not common and happened because of stress. Stress can do wonders to our bodies. When I’m nervously stressed, I can’t see food. Continue reading Start of a new day, again