Following are list of resources that have given me inspiration to stay on my lifestyle plan! Feel free to share your sources with us as well.


LoseIT App

Cookbooks or cooking sites:

The Complete Mediterranean Cookbook : 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every by America’s Test Kitchen.  This book as delicious recipes, for the novice you and take them straight up and as you become more confident, you can play with mix/matching recipes and ingredients.

The tastiest chicken souvlaki!


The Science of Skinny  – written by organic chemist and nutrition educator, Dee McCaffrey. This book gave me a lot of reasons to stop eating foods with sugar, white flour or processed.  I have even started drinking green tea and having the lemon water in the morning!


Weightloss is a Journey